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Hypnotherapy

  • Services
  • Clinical | Transpersonal | Meditation

Have you ever struggled to break a bad habit, overcome a fear, or stick to a New Year’s resolution? If so, you’re not alone. Most people have difficulty making lasting changes in their lives. But what if there were a way to make those changes easily and effortlessly?

 

As a Clinical Hypnotherapist, I’m here to help you reach your goal and overcome the challenges and obstacles you need removed to live your best life.

 

Clinical hypnotherapy is a powerful tool that can help you make the changes you want in your life. It is a type of therapy that uses hypnosis to treat a wide variety of conditions. It can be used to help break bad habits, overcome fears, improve meditation, and even promote weight loss. It can also be used to help people quit smoking, reduce anxiety, and stop nail biting. By harnessing the power of your subconscious mind, you can overcome obstacles and achieve your goals.

 

Hypnosis can be a powerful tool for change, as it allows us to work with the underlying cause of the problem.

 

Things clinical hypnosis can help you with:
  • - break bad habits
  • - promote weight loss
  • - stop smoking
  • - overcome fears
  • - reduce anxiety
  • - stop nail-biting
  • - help manage pain
What to expect during a session:
  • - each session is approximately an hour long
  • - I will lead you into a deeply relaxed state, a tranced state
  • – most people feel refreshed and relaxed during and after a session
  • - I will offer suggestions that will help you make the desired changes
  • - I will gradually bring you out of the trance-like state
Some things to keep in mind about hypnosis:
  • - most people don't feel like they are under hypnosis and remain fully aware
  • - most also remember everything that happens during hypnosis
  • - although some people will experience immediate shifts, it generally takes 2-4 sessions to truly see long-term results
  • - you must first have the conscious desire to change

The transpersonal approach to hypnotherapy that takes into account the mind, body, and spirit of the individual. This approach is based on the belief that we are all connected and that our consciousness is just a small part of the larger whole.

 

Transpersonal hypnotherapy can be used for a variety of purposes, such as exploring past lives, gaining insights into the present, and understanding the connection between the mind and body. It can also be used to help heal physical and emotional traumas.

 

Many different techniques can be used in transpersonal hypnotherapy, but one of the most popular is past life regression. This technique involves taking the client back to a past life to help them understand and resolve issues in their current life. This type of therapy can be used to help people overcome fears, traumas, and other issues that may be holding them back in their current lives.

 

Other techniques that are often used in transpersonal hypnotherapy include soul retrieval, life between lives, and emotional freedom technique. These techniques all aim to help the client overcome obstacles and achieve their goals.

 
Things trans personal hypnosis can help you with:
  • - exploring past lives
  • - gaining insights into the present
  • - understanding the connection between mind, body and spirit
  • - help heal physical and emotional traumas
  • - overcome fears and other issues
What to expect during a session:
  • - each session is approximately an hour long
  • - I will lead you into a deeply relaxed state, a tranced state
  • – most people feel refreshed and relaxed during and after a session
  • - I will offer suggestions that will help you make the desired changes
  • - I will gradually bring you out of the trance-like state
Some things to keep in mind about hypnosis:
  • - most people don't feel like they are under hypnosis and remain fully aware
  • - most also remember everything that happens during hypnosis
  • - although some people will experience immediate shifts, it generally takes 2-4 sessions to truly see long-term results
  • - you must first have the conscious desire to change

Meditation is a practice that can be traced back thousands of years. It is an approach to training the mind, similar to the way that physical exercise is an approach to training the body. The goal of meditation is to focus and calm the mind, and ultimately develop inner peace.

 

There are many different types of meditation, and each has its unique benefits. However, all forms of meditation share some common effects, such as reducing stress and anxiety, improving sleep, and increasing compassion and self-awareness.

 

If you’re new to meditation, the prospect of starting a practice can be daunting. But there’s no need to worry – with a little guidance, anyone can develop a successful meditation practice.

 

Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. In recent years, meditation has experienced a resurgence in popularity as more and more people are looking for ways to reduce stress and improve their overall health.

 
If you’re new to meditation, it can be tricky to know where to start. Here are a few tips to help you get the most out of your meditation practice:
  • 1. Choose a comfortable place to sit or lie down. You may want to use a pillow or blanket to support your body.
  • 2. Close your eyes and take a few deep breaths.
  • 3. Focus your attention on your breath. Notice the sensation of your breath as it enters and exits your body.
  • 4. Whenever your mind wanders, gently bring your attention back to your breath.
  • 5. Continue for 5-10 minutes, or longer if you like.
Connecting to the Pillar of Light Meditation

This daily meditation will ensure that you are connected to Spirit in all that you do. It's best to create a daily routine, possibly when you first wake up. You can also use it throughout your day if you feel negative or dark energy within your space. It is essential to Spiritual work and should be done before doing healing, meditation, psychic or energy work.

 

"Darkness cannot exist where Light exists."

 
  • With deep breaths, relax.
  • Focus on a white light in the center of your chest.
  • Breathe in, the light expands.
  • Breathe out it holds its shape.
  • Breathe in and out expanding that light.
  • Once your chest is full of light and feels like it’s about to burst...
  • Send the light up through your body, from your heart chakra, through your throat, third eye and crown chakras, to the center of the universe.
  • Here you will connect with the Divine Father energy.
  • The Divine Father’s energy is blue, cool, protective, crystalline energy and you will feel and see this in your connection.
  • Pull it back down into your body.
  • Allow it to expand within you and through you.
  • Breathe in and focus on your white light again.
  • Once again, expand your white light to fill your chest.
  • Send your white light down through your body, from your heart chakra, through your solar plexus, sacral and root chakras.
  • Allow the light to travel down your body, out of the bottom of your feet, to the center of the earth.
  • Here you will connect with the Divine Mother energy.
  • This energy is warm, comforting and supportive golden energy and you will feel and see this in your connection.
  • Pull it back up from the earth inside you through the bottom of your feet.
  • Allow it to travel up your body and expand through every cell of your being.
  • You are now connected to the Pillar of Light.
  1. image
    Mateo Insoñia

    Kathy led me on a past life regression, and I was truly in awe when I came back. I’ve been wanting to do this for a while and my wife recommended her and I’m so glad she did. Kathy is amazing and I will be returning. Highly recommended!

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    Alison Victoria

    I had a wonderful experience with a hypnosis meditation led by Kathy to help me stop biting my nails!! Nail biting is something I’ve struggled with my entire life. I would quit for a short period and then resume the bad habit again when I felt stressed or overwhelmed. Kathy’s hypnosis session was very calming and peaceful. I’m proud to say I have not bitten my nails in two weeks and the urge to bite has decreased. I highly recommend Kathy.

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    Lisa Ott Saxton

    Kathy leads the past life regression meditations I attend. She is absolutely wonderful! With her guidance, I've learned so much about patterns in my past lives and in turn, it's helped me work through issues in this life. Kathy's gift for healing through meditation is unmatched and I am grateful for crossing paths with her. In my deepest gratitude, Kathy!

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